Individual Counseling

Individual Counseling

Individual Counseling is about finding your best self...

 

Let me start by taking away some of the shame that you may feel.  Life today can be overwhelming. There is an epidemic of anxiety and depression in this country, and burn-out is often one of the first signs.   It may seem impossible to find a balance between work and family, or school and friends.  Relationships may suffer.  Little tasks may begin to seem impossible.  Self-care may seem like one more thing to do. You may feel that everyone and everything else demands more of you than you can give.  How can you possibly fit individual counseling into your busy life?  

If you don't make space for you, who will?

 

On airplanes they tell you to put the oxygen mask on yourself before helping anyone else. Finding a balance is possible. Counseling is about making the space to really understand and listen to what your mind and body need.  It is about gaining the tools and mindset to help you live your best life.  Making space for your mental health is not selfish.  It is vital.

 

It takes courage to ask for help.  How can I support you in taking the next step?

In Person

Personalized individual counseling in a safe, supportive setting for those in the Columbus, Ohio and Metro Area.

 

On-Line

Effective, Convenient, flexible individual counseling on your own device for those in Ohio and California.

 

Find Healing Now

Start counseling today

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